Tuesday, December 04, 2012
A lot has changed for me in the last month in terms of my activity. I started a new job and the change in activity hasreally had an efffect on me. My job is in retail so I spend all of my time walking or standing. I love the fact that I am more active but I am concerned about making the proper adjustments to eat well and maintain my current weight loss and continue to my goal.
Not surprisingly I have gained about five pounds over the past month. I have become irregular again and I've even been to McD's a few times. I can pretty much put my finger on the mistakes I've been making so now it's just about discpline. I have to get back on track so I don't get all blowed up again.
Now is the time and today is the day. Here we go!!!