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    RUDITUDI2000   27,467
25,000-29,999 SparkPoints

here we go again..

Tuesday, December 04, 2012

I am really happy to be running 3 days a week consistently again. I ran 9 moles on Sunday..very pleased! I am still eating too much. I am not happy about being 196 lb again. In may I was happy to see 174. So here I go again. Moving forward with healthy choices.
Goals for week one : drink 100 oz water daily
Clean greens drink once a day

Ill start with two things!!

Member Comments About This Blog Post:
4BRANDYK 12/5/2012 4:15PM

    Good luck! I know what it's like to keep starting over.

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YENDUCHAKA 12/4/2012 7:39AM

    That's a great start! I'm sure that if you stick with the little changes, you'll see 174 again.

PS- 9 miles- wow!!! I don't run, and am always in awe of people like you.

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SAKS20111 12/4/2012 12:38AM

    sounds like a plan! hang in there!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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