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25,000-29,999 SparkPoints 28,667

here we go again..

Tuesday, December 04, 2012

I am really happy to be running 3 days a week consistently again. I ran 9 moles on Sunday..very pleased! I am still eating too much. I am not happy about being 196 lb again. In may I was happy to see 174. So here I go again. Moving forward with healthy choices.
Goals for week one : drink 100 oz water daily
Clean greens drink once a day

Ill start with two things!!
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Member Comments About This Blog Post
    Good luck! I know what it's like to keep starting over.
    1415 days ago
    That's a great start! I'm sure that if you stick with the little changes, you'll see 174 again.

    PS- 9 miles- wow!!! I don't run, and am always in awe of people like you.
    1416 days ago
  • SAKS20111
    sounds like a plan! hang in there!
    1416 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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