This was the latest story in health news.

www.sparkpeople.com/reso
urce/health_news_detail.as
p?health_day=671270

From my observations this does seem to be an early flu season. I've already had a lot more students out with the flu than usual. The flu vaccine is the best way to avoid getting the flu.

For those of you who workout at the gym, be diligent about wiping down the machines and other equipment BEFORE and AFTER using them. Think about yourself as well as those around you. It's nice to share but that doesn't include the flu.