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    CEHALLA   31,541
30,000-39,999 SparkPoints

Avoid emotional eating, and really enjoy the holidays!

Monday, December 03, 2012

I only have time for a short entry. The topic is how to stay on track during the holidays. I recently wrote a list of goals to stay on track. A week later, I can see that some are easy to do and some much harder.

I am an emotional eater, and keep thinking that food will make things better. So I commit to finding other ways to deal with my emotions rather than food. There are many resources here on SP, as well as ones I know.


Member Comments About This Blog Post:
LILYGAL 12/4/2012 8:06AM

    By logging your food you will know what you ate and how much. It also makes you accountable. WHen you feel yourself wanting to go for the food, go for a walk if weather permits. Good luck!!!

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DEBRA0818 12/4/2012 6:14AM

    Making short entries is like committing to 10 minutes of exercise -- it makes it easier to do it and sometimes you may have the time or inclination to go further!

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HEALTHYIN2014 12/4/2012 12:37AM

    I love the idea of making a list. Thanks! emoticon

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RUNNERRACHEL 12/4/2012 12:18AM

    Great goal! You can do this. Even if it's a short blog, it's good to check in to stay accountable. My goal for December is 31 workouts--a streak. I had a great streak going then stopped. I'm making December an active month. We can do this! emoticon emoticon

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