30,000-39,999 SparkPoints 31,709

Avoid emotional eating, and really enjoy the holidays!

Monday, December 03, 2012

I only have time for a short entry. The topic is how to stay on track during the holidays. I recently wrote a list of goals to stay on track. A week later, I can see that some are easy to do and some much harder.

I am an emotional eater, and keep thinking that food will make things better. So I commit to finding other ways to deal with my emotions rather than food. There are many resources here on SP, as well as ones I know.

Share This Post With Others
Member Comments About This Blog Post
    By logging your food you will know what you ate and how much. It also makes you accountable. WHen you feel yourself wanting to go for the food, go for a walk if weather permits. Good luck!!!
    1935 days ago
  • DEBRA0818
    Making short entries is like committing to 10 minutes of exercise -- it makes it easier to do it and sometimes you may have the time or inclination to go further!
    1935 days ago
    I love the idea of making a list. Thanks! emoticon
    1936 days ago
    Great goal! You can do this. Even if it's a short blog, it's good to check in to stay accountable. My goal for December is 31 workouts--a streak. I had a great streak going then stopped. I'm making December an active month. We can do this! emoticon emoticon
    1936 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.