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MELTEAGUE
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Day 22 stats go here ( Tuesday Dec 4,2012)

Monday, December 03, 2012

I am so impressed by the high rate of those who have stuck with the challenge!

Not that many days left ladies!

STATS for TUESDAY go here.

Here is the latest blog link for your day 16, 17 and 18 stats.

WELL DONE!
Please let me know if this link does not work:
fitnesstrainingforlifean
dadventure.blogspot.ca/201
2/12/functiond-s-id-var-js
-fjs-d.html


DD now has a fever! SIGH!~ ( here we go again! )

Update: DD did not have a fever this morning, although she is losing her voice, poor thing! But well enough to go to school today so I am going to run out and do some Christmas Shopping while I can! :-)


oh and please send pics!!!!!
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Member Comments About This Blog Post
  • TAFODIL24
    Day 22 done ~ just didn't get a chance to post it for you. emoticon
    1461 days ago
  • K-GETTING-FIT
    K - 25 mins treadmill 3.5 mph/10% incline

    I almost didn't do it. Felt better after:)
    1461 days ago
  • MELTEAGUE
    5 core strengthening exercises ....I can feel that those side bends with the 10 pound weights are getting steadier and easier and I have more flexibility, tonight I threw in a plank just for fun = 21 minutes
    1462 days ago
  • ISHIIGIRL
    Today I did 25 mins on the mini trampoline and walked the dogs for 15 mins. Hope your daughter gets well soon.
    1462 days ago
  • GEORGE815
    2/3rds done on your way to completion. emoticon
    1462 days ago
  • LILITH32
    Day 22 - 40 minute dance workout. Glad DD's fever was better this am!
    1462 days ago
  • CRYSTALJEM
    Ok, done for today 15 minutes dance workout. Loved it, hope to have time for more today but not holding my breath - too much on the list. I'll try for some pics this week.

    CJ
    1462 days ago
  • ERIN1128
    Thank goodness on the fever! I was nervous last night, because Kate voluntarily went to bed early, with a bad headache, but she's fine this morning thank goodness! As for the challenge, you're obviously a great captain and keeping everyone motivated!
    1462 days ago
  • LIS193
    Good to hear her fever is gone, sorry about the voice going. Stay well yourself - you are doing so much for so many people, remember to take care of yourself as well!!
    emoticon

    I had a late start and only did a yoga session - I need to get back to doing the extra video again!
    Day 22: 25 mins Yoga (Sun Wind sequence)
    1462 days ago
  • LILY_SPARK
    Sorry for the kids being sick. Boo! Feeling bad is not so happy :(

    I walked 25 minutes total yesterday.

    Today, I'm going in for the carotid artery test (I *think* that includes being shot full of radiology dye and them sort of watching how it goes through) THEN a stress test, which will include at least 10 minutes of RUNNING (which I'm not supposed to do for spine but the option was CHEMICAL stress, shooting me full of cocaine or whatever; I chose warmup-walking to running).
    1462 days ago
  • CRYSTALJEM
    I'm so impressed you manage to do all of this stuff and keep us all posted to. Thank you for adding this to your obviously busy schedule. I'm actually not looking forward to the end of our challenge. What's next?
    1462 days ago
  • GOANNA2
    I loved the link. thanks mel, you are such a busy lady
    and you still take the time to do this for us. emoticon
    Have a great day. emoticon
    1462 days ago
  • SHEILA1505
    Get well soon DD - and look after yourself and DH, Mel - don't want you getting this bug!

    The link works :)

    60 Minutes Aqua Aerobics with resistance equipment
    Extra walk to recycle bins with bags of papers - get rid of it before it accumulates over long holidays (our end of year/summer break - about 6weeks) when the school closes the bins
    1463 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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