That dreaded scale strikes again...
Monday, December 03, 2012
Well - it's happened. A gain when I expected a loss. So now what? Eat till I puke? Completely throw in the towel?
NOPE! Not this time! Why not? Because I can FEEL changes taking place. My endurance had grown exponentially! My flexibility has increased by leaps and bounds. Even my hubby said he noticed some tightening going on!
Now I sure am not going to lie...it was VERY disappointing to get on the scale and see a 1 1/2 pound gain. Especially after all of the hard work I have put in over the last week. But I am NOT letting it defeat nor define me. I am moving on with what I had planned. I am drinking my water. I am eating healthy foods. I am exercising DAILY.
Moving forward...pressing on...kicking butt and taking names! LOL
Even if this is a *little* bit self talk...I really am not going to stop. I don't even feel the need to. I am going to continue doing what I've got to do, and use other things besides the scale to help me recognize that I AM making progress. It is hard, but I am going to do it.
On a completely side-note, I am eight days into my exercise Spark Streak, and still going strong! I am almost 1/60 done! It's all in the bag! :-)
I got this. I know it! I've made the commitment, and I will see it through!