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STOPPLAYING2011
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BLC break plans

Monday, December 03, 2012

My plans for the BLC break is as follows : This holiday season i will have Christmas and New Years at home and if i do visit my family i will be extra careful not to get caught up in the holidays and forget all i have learned on spark about eating healthy and exercising. I don,t want to put on any weight cause i didn,t lose much during the challenge a few missle pounds nothing you could really tell the difference about so when i come back i want to either be the same or have lost at least five pounds i don,t want to have to start from scratch so i know i must stay in control during my break and keep my butt moving cause once you start sitting down and being lazy those inches creep right back in those places that you have lost them and you won,t even realize that they are there until you go and put on your pants and they feel like their hugging you a little more than they was since you had them on last time. I have jotted down a few plans i will use on my break i know it won,t be easy but i,m worth it so i,ll try my best .........

1) To watch my intake and not go back to my old eating habits continue consuming fruits and veggies everyday the more the merrier and also drinking water when i don,t get enough it shows in my skin with bumps and other skin issues.

2) Make sure i go to the gym twice a week and exercise at home the other three days using my dvd,s slim in 6 and turbo jam and also continue doing ST i learned a lot of ST exercises from the challenge . I will have to increase my exercise so i can gain more muscle because muscle burns fat and helps speed up your metabolism.

3) I will read at least two success blogs a day on spark or the biggest loser cause this helps me to realize that i can do it if i want it bad enough.

4) I will read all the saved info in my favorites i collected a lot of items from spark that i will read while i,m on my break and also i will read my magazines i brought from the supermarket that has fat lost tips and eating plans, recipes and more i always seem to buy one when i go shopping they always catch my eye with some one losing weight with a big before and after Pic posted on the front page.

5) I will remain on spark and stop by my newly found spark friends page to encourage them or see how they are doing i won,t be here every day but i will not forget MY MOCHA,S you all are some special people that i am happy to have meet emoticon emoticon emoticon emoticon emoticon
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Member Comments About This Blog Post
  • v PROJECT_SUSAN
    Great plan! You CAN do it!


    1298 days ago
  • v CRYSTLE4HIMTX12
    You have a great plan in place. emoticon
    1302 days ago
  • v CLPURNELL
    emoticon
    1303 days ago
  • v BECCA315
    emoticon Becca
    1303 days ago
  • v TONYA46
    Hey Diva,

    You can do that, but also remember, when you deprive yourself of anything you like, you tend to go overboard when you do have it.................its okay and cool to eat the things that you like in moderation.

    As you learned on Sparkpeople, you can indulge just a little as well, what I find I do is I teaspoon taste the things I like, just so I can get the taste out of mouth and mind. For me there is no such thing as a "forbidden" or "taboo" food, I just do it in moderation and I portion control.

    I hope you enjoy your BLC and hope that you enjoy some kind of food that you like over the holidays emoticon emoticon

    Seasons Greeting from this Diva to another......."just keep it movin......keep it movin"
    1304 days ago
  • v SAASHA17
    U cAn do this
    1304 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.