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VBCABELLO72
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What the...

Monday, December 03, 2012

I am so sore from yesterday’s workout, and I guess I chalk up my small weight gain to water retention? Maybe muscle? I don’t know, but it’s ok. I know I did everything right yesterday, so there is no reason for feeling bad.

Today has been an interesting day. I have had a “bad food” day. Let me explain. I have not eaten anything too high in calories nor have I gone over my calorie allowance for the day. I have just been wanting different foods (JUNK!!!), and I guess this is when my will is tested. I love when I feed my body and not my emotions, and I had a really good week of doing that, but today, after a few days of major depression, I just want to calm these feelings.

Now, because I have been having these thoughts, I’m feeling as though I have done something wrong. I feel guilty. I assume that has to do with all the years of beating myself up for the things I was doing to my body and not DOING for my body. It’s another habit I’m going to have to learn to give up. I have no reason to be feeling as though I did something wrong. Even if I had, I am not perfect, and forgiveness of self is how we keep living a positive life.
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  • v TKAYSMILES
    This is a hard journey but one that is soooo worth it. Even if we seem to be traveling this road forever. Don't beat yourself up for anything. Rejoice in staying on the road and heading in the right direction. Hope you have a great day!!!
    1327 days ago
  • v JUMPINJULIE
    No beating yourself up. I know how you feel i am my own worst enemy i do not need any enemies because i treat myself like crap it is hard to change the inner vocie but we can do it. emoticon
    1329 days ago
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