Advertisement -- Learn more about ads on this site.
FEELINGFITERIN
80,000-99,999 SparkPoints 81,308
SparkPoints
 

Peak 10 Fit Test Results

Monday, December 03, 2012

I did the Peak10 Fit Test yesterday. It is a series of 10 moves that you do for a full minute and try to get as many in as you can. My heart rate was up there, it was a great workout!

Here's my scores:
1. Prisoner Squats: 55
2. Alternating Front Lunges: 44
3. Burpies: 25
4. Tuck Jumps: 77
5. Push-ups: 30 (on knees)
6. Ankle grabbers (form of a sit up): 19
7. Sit-outs: 30
8. Plank to frog: 30
9. Fence Hoppers: 65
10. Side lunge to jump shot: 36

They have you do the Fit Test again in 8 weeks (at the end of the program), so I will post those results then to see what the improvement is. I think that this is going to be a great program! I love that it combines weights with cardio, so that the workouts can be done in less than an hour (well, one is 64 minutes). I will keep you all updated!
Share This Post With Others
Member Comments About This Blog Post
  • v EUEK098
    emoticon sounds interesting, keep it up.
    1362 days ago
  • v 1LADYMYSTIC
    Woo-hoo! Go, little lady! You have no idea how excited I was to hear about this system! I did not even know that she had a system out like this until I saw your blog. Needless to say, I know what I want for Christmas/Valentine's Day/my birthday! 3 easy payments, right? =P I have the More Cardio and the More Cardio Strength that I alternate according to the schedule that Michelle Dozois uses at her gym. Thank you for sharing your experience and results. I love to get someone's perspective on products like this.
    1362 days ago
  • v RUNNERRACHEL
    That's impressive! Great to hear about the program and see how you change and get stronger! emoticon emoticon emoticon emoticon emoticon emoticon
    1362 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by FEELINGFITERIN