Monday, December 03, 2012
FRIDAY, NOV. 30 - MONDAY, DEC. 3 – HARDCORE WEEKEND CHALLENGE
H = Hydrate with 32 cups of non-caloric liquid = 10pts. emoticon
A = Accumulate 120 cardio exercise minutes = 20pts. emoticon
R = Reinforce your upper body, lower body, and core in some SERIOUS strength training (at least 2 sets of 12 of 5 exercises per zone) = 10pts. emoticon
D = Discuss your thoughts with your teammates on our team thread (post) at least 2 times = 10pts. emoticon
C = Count and log every single calorie that enters your mouth AND stay in range every day (5 points per day) = 20pts. emoticon
O = Organize 2 small areas in your home – organization projects should take LESS THAN 15 min. = 10pts. emoticon
R = Revitalize yourself with at least 12 servings of veggies (fruits not included) = 10pts. emoticon
E = Enrich yourself with at least 7 hours of sleep per night (5 points per day) = 20pts. emoticon
Friday = 8 cups; Saturday = 9 cups; Sunday = 9 cups; Monday = 10 cups
Friday = 30 minutes ; Saturday = 0 minutes; Sunday = 0 minutes (did not feel well Saturday or Sunday; Ugh); Monday = 105 minutes (JMBR & Treadclimber)
Friday = JMBR; Saturday = None; Sunday = None; Monday = JMBR
Friday = blogged; Saturday = blogged; Sunday = blogged; Monday = blogged
Friday = logged on site and in range; Saturday = logged on site & in range; Sunday = logged on site & in range; Monday = logged on site & in range
Friday = none; Saturday = packed some things away; Sunday = packed some things away; Monday = did a little cleaning where things were thrown away
Friday = 2 (salad: tomatoes, lettuce); Saturday = 2 (broccoli & carrots); Sunday: 3 (cucumbers, green beans, & steamed veggies); Monday = 4 (cucumbers, celery, corn, & salsa)
E (0/20) =
Friday = 8 hours; Saturday = 9 hours (slept in); Sunday = 7 hours; Monday = 5 hours
I really need to work on the area where I scored no points.
1) Organizing my home a little better to relieve some stress!
2) Increasing my vegetable intake on a daily basis; I have no issues with fruit at all!
3) Working on getting to bed at a decent hour and staying asleep for 7-8 hours!
The above will be some things I will definitely continue to work on for the rest of December as well as 2013. I want to be in the best health that I can possibly be in!