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Day 19

Monday, December 03, 2012

Yesterday was a real good day. I slept in, then went over to Snap Fitness at noon, and did over 11 miles on the dreadmill, while watching the Packers game. It's a good way to distract myself. Since I didn't eat much in the morning, I also stuck well within my calorie goals.

I didn't run today, because 11 miles, but I've stuck with the eating plan. I'm feeling OK.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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