Monday, December 03, 2012
Well I made it through the workout today and it was a good day. I also got my new scale and I am so excited about it. I played with it and got it all programmed for my personal use- can't wait to weigh in tomorrow.
I did a five minute cardio warm up on the ARC trainer- then I did the following exercises
Wide grip overhand pull up- 3 set of 10
Bent over Barbell rows- 3 set of 10
Seated Cable Rows- 3 sets of 10
Wide Grip Lat Pull Down- 3 sets of 10
ONe Arm Dumbbell Rows- 3 sets of 10 each arm
Hammer Strength Lat Pull Down- 3 sets of 10
Hyperextensions- 3 sets of 10 (holding ten pound weight)
I am trying to figure out how to work in the workout tomorrow because it is a busy day but I need to do it and I know that if I work it right I can. So I am staying focused on the goal and doing my very best.