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    LEMJFOSTER   15,768
15,000-19,999 SparkPoints

I think I've got it!!!!

Monday, December 03, 2012

I think I've got the hang of this thing. . . dieting. No, make that eating nutritionally, the better way.
The more I eat just regular food, plain whole fresh food, not processed nor made with extra additives, I CAN lose weight!! And the food really tastes good and fills my tummy. Glad that almonds are good for us. I love to hear the crunch and love that flavor. Now that I believe and see that it works, I know that I will be successful.

Member Comments About This Blog Post:
TIME2BLOOM4ME 2/19/2013 9:48AM

    That is the trick for me. No fake food. Just pure food from the source. emoticon

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CAT-IN-CJ 12/3/2012 8:17PM

    Sounds like you're heading in the right direction!
Yes, it is a life style change . . . . and retraining our taste buds and redirecting all those bad habits that got us where we were when we reached out for help, doesn't happen over night!

You can do it! Let's do it!!!!

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GARDEMON 12/3/2012 6:57PM

  Remember it is a life style... Glad to read you got it. Enjoy the ride.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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