1. I hope I can loose another 5 lbs this month.

2. Loose 1-2 increases from my waist/hips.

3. Be more diligent about measuring my food consumption.

4. Stay away from cheese at least on days when I eat a meat for my main entree at dinner.

5. Do more mindful eating!

6. Engage God in my weight loss effort.

I hope to meet at least 3 or more of these by the end of this month.

Wish me luck and I will do the same for you!