Health & Wellness
Stuff We Love
Pregnancy & Postpartum
The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Fresh No-Cook Tomato Sauce
251 lb (-8lb) :)))
Monday, December 03, 2012
The scales made me happy today. Vegetable juices: beets, carrots + one or two green apple (organic) are very helpful to lose extra weight.
Share This Post With Others
Report Inappropriate Blog
Member Comments About This Blog Post
Be the First to Add Your Comment to the Blog Post
Log in to post a comment
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
Get An Email Alert Each Time
See Today's Featured Member Blog Posts
More Blogs by OLGAVOLK
Today was my first day when I started to count calories.
Counting calories is when you manage your food, but not food manages you!
I cannot start count calories
View All ›