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    TKAYSMILES   53,501
50,000-59,999 SparkPoints

Christmas Break

Monday, December 03, 2012

Ok, I've been super busy so this might be short. I am supposed to write down what I will do this break to keep at my weight or hey even lose a pound or 2. That would be awesome!

1. My biggest problem is shopping and planning. I have not been keeping up with this as well as I should. If I shop and buy the right food I eat better. When I procrastinate or don't shop well then I resort to quick and easy. So shopping for veggies and cooking and planning have to be my number 1 priority!!!

2. Walk at least 5 out of 7 days. I need to put in at least 30 minutes of walking 5 times a week. I have been more lax about this recently. Not feeling my best but really have to put this as a priority.

3. track each and every meal. I have a tendency to track stuff when it is easy. When it is not something I normally eat well I guestimate or maybe even forget the tracking. So this has to be something I do.

4. reevaluate: this is my time to reevaluate where I am and where I want to be. Am I pushing myself hard enough? what can I change to get better results?? I might not be changing anything this month but want to use the time to consider where I am now compared to where I have been. It has been almost 3 years since I began my journey. I feel farther from my goal now then I have in a long time. What did I quit doing? What can I do? Am I satisfied? you get the picture. Going to use this break to consider and reevaluate so when the new challenge starts I will be ready to go and ready for some results.

This is a very stressful time for me anyway. I stress about a lot of stuff. I end up sleeping less because I wake up in the middle of the night worrying. Not sure why this time of year effects me like this. But I am going to try to be positive during this next 6 weeks.

OK, you all have an awesome day..thanks for reading!!

Member Comments About This Blog Post:
MANDY22Q 1/25/2013 1:14AM

    Stopping bye for bingo

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PEWTERBUNNY 12/27/2012 12:34PM

    Sounds like you have the same problem as all of us when it comes to tracking. We're so good at it when we're eating the right stuff but a little lazy when we've gone off track. Holiday food has been killing me. I've gained back like five pounds!! Grrrrr.

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JO88BAKO 12/9/2012 4:54PM

    You are doing a very good job. Your plan is awesome. Keep up the good work!

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KRICKET57 12/5/2012 11:20AM

    Sounds like you have a good plan! Good luck iwth that.

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PKCTTS 12/4/2012 6:35PM

    Good plan. Hope to see you alot at the campfire. We can do the whole re-evalutation thing together. LOL

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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