Monday, December 03, 2012
Have started my goal of gym three times a week. I made sure to sign up on line all 3 days.... December is my practice Run at how 2013 is going to work. 2013 is going to be about healing my bidy... Getting rid of Drive Thru food is this weeks goal...and being prepared! Having food on hand and menu prep for the week ahead.
Focus on Healing the body and you take the pressure of losing weight... Healing and losing will happen together
"Don't forget you always have a choice. You can choose to be your old self or choose the New You. The past only traps you when you forget you can choose"