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    SPIRALDOWN   17,350
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goals

Monday, December 03, 2012

Have started my goal of gym three times a week. I made sure to sign up on line all 3 days.... December is my practice Run at how 2013 is going to work. 2013 is going to be about healing my bidy... Getting rid of Drive Thru food is this weeks goal...and being prepared! Having food on hand and menu prep for the week ahead.
Focus on Healing the body and you take the pressure of losing weight... Healing and losing will happen together
"Don't forget you always have a choice. You can choose to be your old self or choose the New You. The past only traps you when you forget you can choose" emoticon
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MAYBER 12/3/2012 9:16PM

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SPIRALDOWN 12/3/2012 8:27PM

    Thank you all for your wishes and support emoticon

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SPIRALDOWN 12/3/2012 8:26PM

    Thank you all for your wishes and support emoticon

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BMCOLLEY 12/3/2012 8:01PM

    Fantastic goals! I hope these goals will take you into a great 2013. emoticon

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KEEPITSIMPLE_ 12/3/2012 6:31PM

    Excellent goals! Health and healing go hand in hand. And I have found that I'm more successful when I've taken time to plan. I take some time on Sunday to get my snacks together, and meal planning is ongoing. I try to keep salad fixins on hand for some evenings, and I'm begun batch cooking. It is so nice to just pull something fresh and homemade out of the freezer. Planning really does make a difference.

We do always have a choice!

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FUSIONFITNESS3 12/3/2012 5:56PM

    emoticon It takes some time to plan ahead but it is so worth it. I got back to planning again last week and after a successful week am determined to stick with that. So yesterday was a busy day planning but I'll save time throughout this week when it comes to meal prep and won't need to grab my fast food go to - Lean Cuisine. Yesterday I prepared a pot of soup for lunches this coming week and then a squash dish which reheats well for some dinners this week. emoticon
I'm choosing the NEW ME this month!
Let me know how the planning goes for you. emoticon goal.
Maria

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PIXIE-LICIOUS 12/3/2012 5:16PM

    Awesome goals! I wish you success! emoticon

I love that you are focusing on health (healing the body) more than the weight loss. When you put health first and stick to it, the weigh DOES come off!
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