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    HILLRUNNER   101,699
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Getting from here to there

Monday, December 03, 2012

Being a visual person helps me to understand things better.
I'm going to use the visual of a bridge that I need to have strong to get be from the end of BLC/CAMO20 to BLC/CAMO21.
Standing at the end of round 20 I need to have in place certain beams to get me over the chasm of the weeks until BLC/CAMO21 starts.
These beams are basic and my I CAN DO THIS TODAY plan:
1) drink water like a wild woman!
2) eat something within an hour of waking
3) eat every 2-3 hours
Adding to these to keep the bridge stronger are
4) ST 3 times a week
5) CARDIO 3 times a week
6) get at least 7 hours of sleep
7) be accountable to my team as often as possible (every day is the goal!)

These things will keep me CAMO strong!
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  Member Comments About This Blog Post:

MPETERSON2311 12/5/2012 11:17AM

    good for you!

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2BERUNNING 12/3/2012 11:04PM

    emoticon Great plan!

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KELLEEH 12/3/2012 8:46PM

    Good plan! I love the polar bear pic. emoticon

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SMILESHINE81 12/3/2012 8:18PM

    Awesome! Daily accountability to someone (or some group) is so important!

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TRILLIUM22 12/3/2012 4:17PM

    Sounds like a strong plan

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