Monday, December 03, 2012
I have been feeling so good lately. The exercise I have been getting really improves my mood. I even lost 0.3 lbs over Thanksgiving week. That surprised me and encouraged me. I love Christmas too. It makes me happy. I love the decorations - although I don't have my tree up yet - I love Christmas carols and have been listening to them on the radio. I love all the Christmas cookies too but this year I am really going to enjoy just a few. Not going to go hog wild on them. I know if I tell myself I can't have any that will result in a binge so I will have a few and enjoy them.
I am so happy to be experiencing peace and joy this Christmas season and I wish it for everyone in Sparkland too. Thanks for all the encouragement and support you have given me. I am so excited that I have lost 41 lbs this year. If I lose 40 more lbs next year I will really be thrilled. I am a slow loser but I'm not giving up that is the most important thing.
Early Merry Christmas everyone! May you find peace, comfort and joy this season.