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    CAMEOSUN   65,370
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Difference due to exercise

Monday, December 03, 2012

I've found that working out on the Total Gym (I posted a picture of it a few blogs back) is making a big difference in the abdominal area. The muscles have firmed up, appetite has gone down and metabolism is up all day. It's mainly the leg exercises that are changing the core/mid-section. I would say that the machine exercises are similar to doing squats. However, squats I've found are harsher (hurt the knees). Using the exercise machine is gentler & works.

Hope you all are able to get some exercise in. Even a little bit can make a difference.

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ELISADENK 12/3/2012 8:31PM

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CINDYAST 12/3/2012 3:48PM

    Happy that you've found an exercise that works so well for you and that you're seeing results! emoticon

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LAINYC 12/3/2012 3:32PM

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KONRAD695 12/3/2012 2:21PM

    Exercise is a great body changer. It really tightens up the loose areas, especially where we just lost weight. I agree with regular squats (make sure knees back and feet out). I do my squats with a ball on the wall and my lunges in a slow across the floor motion. Haven't tried the machine ones yet. emoticon emoticon emoticon

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