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    EXRAYCHIC   15,954
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The Break!

Monday, December 03, 2012

Well, I must say this injury has been really rough! I am trying to stay motivated. Exercise is obviously difficult unless I get really creative! emoticon I have been somewhat succeeding in this. The difficult part is I am usually really active, and even though I do get in some exercise, the rest of the day is spent on the couch! emoticon

So on to goals for the break:

1. Nutrition, nutrition, nutrition!!
I want to really track what I eat, and try to stay on the lower half of my calorie range 3-4 days out of the week. This will help in my decreased activity level.

2. Strength Train
Abs, Shoulders, Back, Arms are all things I can continue to tone! Me and the floor are going to become good friends! I am shooting for 3 days out of the week here as well.

3. Motivation/Accountability
I need this from my team! I am going to stay active on the team threads, and participate as much as possible in any challenge given. I know this is a vital part of losing weight, as well as keeping it off FOREVER!

4. Cardio
Me and the go nowhere bike have bonded! While I can't put any resistance on it, I can vary the speed. I am shooting for 60 minutes a day/6 days a week! This is a big goal for me!



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  Member Comments About This Blog Post:

JO88BAKO 12/9/2012 4:52PM

    You are doing a really great job!! That is a very good plan also.

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TKAYSMILES 12/5/2012 5:18PM

    I'm amazed you did what you did and had losing numbers!! Awesome Linda!!

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PKCTTS 12/4/2012 12:58PM

    You are doing a FANTASTIC job of staying the course during your rehab. I look forward to spending the break at the campfire with you.

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