Monday, December 03, 2012
Today!!! The sun is out. I hope that my friends in town are safe. There has been a lot of flooding, trees are down all over the place, one of the church's in town has been flooded.
I am going for a hike this afternoon. It was just too cold this morning. I prefer a morning workout, but thats ok, afternoons work too. I started my morning with home cooked steel cut oatmeal, a small bite of home cooked pork, and I took fish oil, gymnema sylvestre, and some probiotics. I also drank a cup of kefir. I have already logged my eats and my workout. I expect to spend the day working on paper work. I was up a lot in the night, I did not feel well. It takes a day or two to adjust after antibiotics. I need to put in an order for some more gymnema, I'm almost out. I usually order them online from vitacost.