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    SUPERDAVE123   112
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Morning workout


Monday, December 03, 2012

Today was my first morning workout in awhile. I've always used the morning for workouts long before, but lately I've been doing workouts after work. I have to admit, it's nice doing a workout later in the day and getting to sleep in.

However, I missed many "planned" workouts because of various reasons which is one major reason I don't do workouts late in the day. Plus last week I had major food poisoning so I was sleeping in later than usual each day. I really need to get back on track as I am leading a big group of members doing the new Les Mills COMBAT on Jan 2 at Facebook.
www.loseweightwithsuperd
ave.com/home-workout-revie
ws/les-mills-combat/

Today's morning workout was a favorite of mine: Medicine Ball Core Cardio from the P90X One on One series. The One on One series have fantastic workout that you can sub in for P90X too. Volume 3 is entirely comprised of "test" workout for the new P90X2 workout.
www.loseweightwithsuperd
ave.com/programs/p90x2-rev
iew/

MBCC is a short workout of about 25 min so I knew I could muster myself up in the morning to hit it. Tomorrow morning I may do an Insanity Asylum Volume 1 workout.
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Member Comments About This Blog Post:
CAROL494 12/3/2012 1:03PM

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BLUENOSE63 12/3/2012 12:58PM

  Studies have shown that the earlier you can work out in the a.m. the better as your body is already in calorie burning mode from sleeping at night

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