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    CHANGINGSAM   22,532
20,000-24,999 SparkPoints

#112 - Week 1 of 4 Week Challenge.

Monday, December 03, 2012

I can't believe it's already December! Time has really flown by. I would post December goals, but I started last week with a 4 week challenge that will carry me through this month. I think I will start recapping each week to see if I am staying on target.

Week One (November 26-December 2):

1. ST at least 3 days a week (20-25 minutes): 1 day completed.
2. Cardio at least 4 days out of the week (20 minutes): 6 days completed.

1. Sticking to portions: 6 days completed.
2. At least 3 fruits/vegetables: 5 days completed.
3. Track food: 6 days completed.
4. 8 cups of water a day: 7 days completed.

1. No soda: 7 days completed.
2. No candy: 7 days completed.

I feel like I did really well this week, and I want to continue on this track. I would like to say, that I feel like I can do better when it comes to strength training, so I am going to really work on that this week.

As for my weekend, I didn't do too bad. Although I ate out most of the weekend, I tried to stick to my portions, and I tracked when I could. I also did a lot of walking which helped me maintain my 151 lbs! Lastly, I got in 8 cups of water Friday, Saturday, and Sunday; this is a huge accomplishment. So, although I did not do well with eating, I did well overall this weekend, and for that, I am happy.

Hope everyone has a great week!

Member Comments About This Blog Post:
TIMDEB 12/9/2012 2:33AM


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CCSDESTINY 12/8/2012 7:54PM

    Keep up the good work!

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CHODGES83 12/7/2012 12:02PM

    Way to go! Great job meeting & exceeding those goals! Keep it up!

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    Whoo hoo!!!

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WALKING_WONDER 12/5/2012 9:47AM

    Way to go!!! Great goals and you're doing so good. Keep up the good work! Maybe I need to start doing something like this to get my rear in gear.

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C8TSON 12/4/2012 5:36PM

    emoticon Your goal setting is always such an inspiration to me! Also, way to go on giving up the sodas. This is my biggest vice in the entire dieting world! Ugh! I'm so glad you have a plan. emoticon

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MELLYBEANS0919 12/4/2012 1:07PM

    You are doing amazing! Keep it up girl!

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CLUMBOY 12/4/2012 4:29AM

    you did beautifully! great focus.

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OJIBWEEQUAY 12/3/2012 8:21PM

    yay!!!!! emoticon

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POOKASLUAGH 12/3/2012 6:47PM

    Awesome job on the weekend maintenance!

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SBRAN833 12/3/2012 6:07PM

    You got this girl! Proud of you!

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DRAGONFLY02 12/3/2012 1:51PM

    Awesome job on your first week. Take it from me, keep it up with the no soda. I think I stopped drinking it in June. Last time I tasted soda (beginning of Oct), it tasted disgusting to me. Way too sweet and all around bad taste. It's amazing how your tastes change when you don't eat certain foods.

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OLIVIANIGHT 12/3/2012 1:40PM

    Well done : ) I managed all my water this weekend too!

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PAPER_WINGS18 12/3/2012 1:21PM

    woo hoo! proud of you for doing good this weekend. That is great :)

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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