Advertisement -- Learn more about ads on this site.


    IMELECTRIC   14,703
SparkPoints
10,000-14,999 SparkPoints
 
 

12/3/2012- Goals for the week


Monday, December 03, 2012

Monday-Zumba or a light run (fartek) with strength train (weights)
Tuesday-5k run with an attempted increase in distance
Wednesday-Zumba or a light run (fartek) with strength train
Thursay-5k run with an attempted distance increase
Friday- rest
Saturday- Long run ( i am attempting to increase distance 25% each week)
Sunday-light run (fartek)

Back on the wagon. I have preplanned my menu for this week and I am back at it!!

emoticon

SHARE

Member Comments About This Blog Post:
BEAUTY_WITHIN 12/4/2012 1:49AM

    Keep it up!

Report Inappropriate Comment
PEZMOM1 12/3/2012 3:31PM

    Great goals

Report Inappropriate Comment
LADYBUG546 12/3/2012 12:08PM

    emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.


Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 


Other Entries by IMELECTRIC