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12/3/2012- Goals for the week


Monday, December 03, 2012

Monday-Zumba or a light run (fartek) with strength train (weights)
Tuesday-5k run with an attempted increase in distance
Wednesday-Zumba or a light run (fartek) with strength train
Thursay-5k run with an attempted distance increase
Friday- rest
Saturday- Long run ( i am attempting to increase distance 25% each week)
Sunday-light run (fartek)

Back on the wagon. I have preplanned my menu for this week and I am back at it!!

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Member Comments About This Blog Post:
BEAUTY_WITHIN 12/4/2012 1:49AM

    Keep it up!

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PEZMOM1 12/3/2012 3:31PM

    Great goals

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LADYBUG546 12/3/2012 12:08PM

    emoticon

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