Advertisement -- Learn more about ads on this site.

    LADYBUG546   39,130
30,000-39,999 SparkPoints

Gym and me

Monday, December 03, 2012

I made it again to the gym and well the bike and me had a love hate relationship for 45 minutes. I weighed myself before going and I was down .8lbs and I was happy. So my self talk through this workout was look it pays off even though you feel like your biking up a mountain for the entire 45 minutes. I found it grueling on my knees today however it has been paying off. I have been biking every second day and running the alternate however I did bike yesterday as well. I tend to run the days my fiance is at the gym and we can get treadmills beside each other as he encourages me.

One of my goals for this week is to run 3 minutes intervals and walk 1 minute. I need to prepare myself for this mentally tomorrow as I get it in my head I can't.

I just need to.....

Member Comments About This Blog Post:
JUSTYNA7 12/4/2012 3:20PM

    Getting outside my comfort zone is important. You are growing in so many ways and I'm proud of you!

Report Inappropriate Comment
BRANDIM_81 12/3/2012 12:05PM

    AWESOME! All things all possible through Him that stregnthen me. I rejoice in my weakness as His power is made perfect in weakness. Greater is He that is in you than he that is in the world! emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by LADYBUG546