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Starting the day off right!


Monday, December 03, 2012

On a long journey like mine (with over 150 pounds to lose) I have often had to mix things up a bit to keep my body moving in the correct direction! Because I'm in this sprint to reach my 100 pounds lost milestone I decided to push a little harder and today I got started off well.

I got up and did MORNING cardio (50 minutes on the elliptical total so far).

I had a high protein, no carb breakfast. Proteins stay in the gut longer keeping me satisfied longer.

I am downing my water.

I am writing this blog to reflect and plan then going to read OTHERS' blogs for motivation.

I am getting out of my chair as much as possible. MOVE is the word of the day!

I am very motivated at the moment because of milestones within grasp WHICH brings me to mention that YOU should break your journey down into smaller milestones. Achieving those goals is further motivation to continue on the journey. PUSH yourself out of your comfort zone today.

Got a plan? If not MAKE ONE now!

PRESS ON!
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Member Comments About This Blog Post:
HOLLYL7 12/10/2012 7:54AM

    You have motivated me to reevaluate and blog my plan =) I am so excited to see you reach your 100# milestone!

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LYNMEINDERS 12/4/2012 3:12AM

    I totally agree...am excited about you being so close to your 100 goal

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PASTORMAE5 12/4/2012 1:03AM

    Great motivation! Blessing as you continue your journey.

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RUNNERRACHEL 12/4/2012 12:27AM

    emoticon emoticon emoticon emoticon emoticon My plan is 10 min a day exercise streak in December. 31 workouts in December! My goal is to restart my exercise streak I had going. We can do this!! Let's make it a great month!!

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KARRENLYNN 12/3/2012 11:23PM

    Congratulations on your accomplishments so far. You have a plan and you're working it. I know you're going to be successful!

Karen emoticon

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COCK-ROBIN 12/3/2012 10:21PM

    A great beginning to the day!

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JENAE954 12/3/2012 9:08PM

  emoticon emoticon emoticon

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GOING-STRONG 12/3/2012 6:19PM

    emoticon

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FUSIONFITNESS3 12/3/2012 6:16PM

    Great blog. Short but to the point.
Maria

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FEMISLIM 12/3/2012 3:41PM

    You sure are doing great!!!!

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TRAZIJANES 12/3/2012 2:25PM

    Thank you for the motivation. I was motivated this morning but it is waning as the day goes on. Also some frustration in my work life is making me want to head to see what's in the frig. I will push through and continue with my plan for the day. Thanks again!

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GINGERHAWK 12/3/2012 1:16PM

    Thanks for providing the motivation I needed today to both have a plan to succeed and then to follow that plan! Keep on pushing!

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BATCHICK 12/3/2012 12:33PM

    it's always great when you can get some positive momentum. Keep it up!

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L*I*T*A* 12/3/2012 11:58AM

    emoticon emoticon

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PSAPPEN 12/3/2012 11:55AM

    Sounds like you are moving in the right direction.

emoticon

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