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11/30/2012-week in review

Monday, December 03, 2012

Monday I ran 5k on the treadmill and stregth trained.
Wednesday- ran 2.5 miles and strength trained
Thursday & Friday-nothing (fighting the yuckies!)
Saturday- ran 5k and walked all day through town
Sunday- ran 1 mile

This week was out of control on nutrition goals. For the most part I stuck to them but each day I ate a goodie of some sorts. I don't know why I actually felt hungry all the time, so I ate. I was wondering if my goals were still correct so I reset my spark account. I did get the same results. I did not gain weight this week or did I loose any weight.
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Member Comments About This Blog Post
    Good job on the exercises! Maybe look at if the food you are eating is high calorie and look at replacing with lower cal; so you get more food for the same # of calories?
    1902 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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