Advertisement -- Learn more about ads on this site.
10,000-14,999 SparkPoints 14,748

11/30/2012-week in review

Monday, December 03, 2012

Monday I ran 5k on the treadmill and stregth trained.
Wednesday- ran 2.5 miles and strength trained
Thursday & Friday-nothing (fighting the yuckies!)
Saturday- ran 5k and walked all day through town
Sunday- ran 1 mile

This week was out of control on nutrition goals. For the most part I stuck to them but each day I ate a goodie of some sorts. I don't know why I actually felt hungry all the time, so I ate. I was wondering if my goals were still correct so I reset my spark account. I did get the same results. I did not gain weight this week or did I loose any weight.
Share This Post With Others
Member Comments About This Blog Post
    Good job on the exercises! Maybe look at if the food you are eating is high calorie and look at replacing with lower cal; so you get more food for the same # of calories?
    1420 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by IMELECTRIC