Advertisement -- Learn more about ads on this site.
SANDRAPSKI
25,000-29,999 SparkPoints 27,343
SparkPoints
 

Moderation on Vacation

Monday, December 03, 2012

Well, not so much. This past weekend my husband and I went away for the weekend - to a favorite spot which normally involves much eating, drinking, and absolutely no elliptical.

This weekend was no exception - lots of eating, lots of drinking, and the closest thing to a "workout" was hanging out in the hotel Jacuzzi with the occasional dip into the pool to cool off.

However, I did eat mindfully (rather a change for me on vacation (grin)), eating only what I liked, stopping when I was full, and overall just eating and drinking a little more slowly. It worked! Who knew. We walked a lot, stopped for snacks and again, I just ate a little more slowly and clearly must not have snarfed down as much as usual.
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by SANDRAPSKI