Advertisement -- Learn more about ads on this site.


    SANDRAPSKI   22,789
SparkPoints
20,000-24,999 SparkPoints
 
 
Moderation on Vacation

Monday, December 03, 2012

Well, not so much. This past weekend my husband and I went away for the weekend - to a favorite spot which normally involves much eating, drinking, and absolutely no elliptical.

This weekend was no exception - lots of eating, lots of drinking, and the closest thing to a "workout" was hanging out in the hotel Jacuzzi with the occasional dip into the pool to cool off.

However, I did eat mindfully (rather a change for me on vacation (grin)), eating only what I liked, stopping when I was full, and overall just eating and drinking a little more slowly. It worked! Who knew. We walked a lot, stopped for snacks and again, I just ate a little more slowly and clearly must not have snarfed down as much as usual.
SHARE
  Member Comments About This Blog Post:


Be the First to Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by SANDRAPSKI