Monday, December 03, 2012
Hello, this is a quick note to share what is in my snack (dry drawer and mini fridge) drawer. I have: Laughing Cow Cheese wedges, grapes, dry roasted edamame, quaker oatmeal, meal replacement bars, crackers, apples and bananas, beef jerky, lemon head candy.
I don't believe that we should never have to hear comments such as "you can't eat that" or "you are on a diet and can't eat that."
I am not and will never be on a diet, this is a lifestyle change that gets better each and every day as long as I put effort to it AND, I love lemon head candy, so I do include it occasionally in my snack portion.
UPDATE: Wow, I had the toughest kick-boxing workout in a long time. The MMA instructor did not give any slack for the new gal, me! Whoa, I am so tired.
Lazy meal planning day today.
Breakfast: Laughing cow cheese, 3 mini biscottis, coffee
Lunch was orange chicken with an apple.
1. Dry Roasted Edamame
2. 10 crackers Laughing cow cheese
3. No snack
Dinner was an 12 oz. whey protein shake mixed with almond milk, toasted almonds, a tablespoon of Pistachio jello and 5 ice cubes.
Caloric intake was low 1209 for the day and my calories burned during exercise was 1029.
This is a bad case of not balancing my calorie expenditures with my caloric intake.
Any suggestions on balancing my workouts with nutrition are welcome.
Have a great night, I am beat and headed to bed.