Monday, December 03, 2012
Here it is another day and I am in a pretty good mood to say the least. I am not real happy after today's weigh in and measurements. How can one person gain 5.3 lbs in 7 days.....that just seems ridiculous. I also did my measurements most stayed the same from last time or gained just a little bit. A few areas I lost 1/2 inch or less so this is really confusing especially since I started exercising with the fold up bike. Maybe its just not enough but that would be a bit ridiculous gaining while exercising. Now I do know I havent been keeping track of my calories religiously but since I have been doing this for over 5yrs its an automatic thought of how many calories I am putting in my mouth and I also have the habit of either measuring my food or know the exact line on a bowl or plate for the correct amount. Now granted the last few days we ate quick pick up food but I also order the same things over and over so I know exactly what I am eating.
Okay enough of that, yesterday I went out with my DH to Best Buy and the Mall. My Penguin (Panic Polly) was in my jacket pocket the whole time. either squeezing or rubbing the smooth blue eyes. It seemed to help but I have to say the mall was pretty bad for me but I did make it without breaking down so that is a good thing. By the time I got home I was just exhausted so the rest of the evening was crocheting and relaxing with football. I didnt do any other exercise but since we walked all around Best Buy and quick walking in the mall I counted one hour of exercise.
Goals for today, Blog my thoughts (check)
Drink at least 4 cups of water with my coffee/decaf through the day
Exercise at least 30min (may be split up) today on the fold up bike
December is a turning point and I will continue making steps forward.