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HEALTHYBARB1
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December...Making it count!!

Monday, December 03, 2012

Happy December Sparkbuddies...

My Blog for today is to remind each of us as we head into the month of decorating and celebrating and shopping and visiting with family and friends that the best gift we can give to ourselves and those that we love is the gift of health!!
So what are you going to do during the month of December to...
Celebrate YOU!!
Decorate YOU!!
Shop for YOU!!
Visit with YOU!!
Here are some ideas...
**Celebrate you by cheering for yourself each day as you make healthier choices all month long and sing along or just listen to your favorite holiday tunes while you exercise.
**Decorate you in clothing that is comfortable and cute as you watch your body look better in the mirror from your wise choices.
**Shop for you and buy yourself healthy food, exercise equipment or weights, and purchase yourself some new exercise clothes.
**Plan exercise dates with yourself all month long and have a nice visit with you as you move your body.
This December as I worship and celebrate and visit and cook and enjoy the lights, I am thankful for my family that surrounds me with love and for each of my sparkbuddies who are sharing this spark journey to health with me!!
I encourage and challenge each of you to seize December as an opportunity to give yourself GOOD GIFTS!! We can do it!!
HO HO HO!!!
Happy December!
Smiles Barb
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Member Comments About This Blog Post
  • v CAMEOANDLACE
    I didn't read this for December but I bet it would work for January! Thanks.
    1249 days ago
  • v LINDAF49
    emoticon Thanks for your encouragement...This is a special Advent for me..The joy of the Lord is my strength ...I just copied parts of this blog
    to my journal to remind me to celebrate me as I celebrate the Advent of Jesus and the meaning of living for him through healthy choices.
    1272 days ago

    Comment edited on: 12/7/2012 10:17:21 PM
  • v LYNCHD05
    Thanks for the reminder. I should keep this posted where I can read it daily. I do not want to gain what I lost in the fall challenge.!!!!!!!
    1272 days ago
  • v PMISHAMRA
    Love this!!!! It is so easy to get lost in all the hustle and bustle....thank you for the reminder!!!
    1272 days ago
  • v EJOY-EVELYN
    Ahh . . . you're the greatest cheerleader. May you make great strides on fulfilling your goals this month!
    1272 days ago
  • v CINDYTW
    emoticon emoticon
    1273 days ago
  • v ADRIENALINE
    emoticon I repeatedly turned down the Kettle Korn offered by friends yesterday. We had just come from a terrific healthy Thai dinner. Who needs Kettle Korn?
    1273 days ago
  • v -VIXEN-
    A great post and good tips for not losing ourselves during this time when we do so much for others. Here's to YOU! :)
    1273 days ago
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