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    SERENLEB   5,984
5,500-6,999 SparkPoints


Monday, December 03, 2012

So, I want to tell everyone out there. Be PATIENT. I would go for weeks without loosing much weight at all but it has finally come together. I know it's frustrating to EXERCISE and watch what you eat and not loose weight. I kept doing it and now the weight comes off when I'm not expecting it. I think my body was fighting it and now it has acceptance. EXERCISE has been key and now I need to make sure I eat enough to keep doing it!!! I'm at the point where I have to make an effort to eat. I have lost my taste for sugary things just by limiting the amount ( calories) of them. I still eat them. But by limiting the quantity I have gotten over the craving them. It's awesome. It's been over 6 months and I've lost 44 pounds. And guess what some months I only lost a pound. It's the overall picture. Just keep with it. IT WILL PAY OFF

Member Comments About This Blog Post:
GEORGE815 12/3/2012 5:47PM

    Great advice. emoticon on your weight loss. It will be your hubby's loss and not yours.

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SANDYCRANE 12/3/2012 10:30AM

    Thank you for the blog. You must of read my mind because that is how I have felt for the last couple of months. I know the weight will eventually come off. Thanks for sharing.


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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