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Monday, December 03, 2012

So, I want to tell everyone out there. Be PATIENT. I would go for weeks without loosing much weight at all but it has finally come together. I know it's frustrating to EXERCISE and watch what you eat and not loose weight. I kept doing it and now the weight comes off when I'm not expecting it. I think my body was fighting it and now it has acceptance. EXERCISE has been key and now I need to make sure I eat enough to keep doing it!!! I'm at the point where I have to make an effort to eat. I have lost my taste for sugary things just by limiting the amount ( calories) of them. I still eat them. But by limiting the quantity I have gotten over the craving them. It's awesome. It's been over 6 months and I've lost 44 pounds. And guess what some months I only lost a pound. It's the overall picture. Just keep with it. IT WILL PAY OFF
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Member Comments About This Blog Post
  • GEORGE815
    Great advice. emoticon on your weight loss. It will be your hubby's loss and not yours.
    1908 days ago
    Thank you for the blog. You must of read my mind because that is how I have felt for the last couple of months. I know the weight will eventually come off. Thanks for sharing.

    1909 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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