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    SINGINGMAIDEN   33,474
30,000-39,999 SparkPoints

SparkCoach challenge

Monday, December 03, 2012

So, to help me shed some of this extra weight I decided to try SparkCoach. Today's challenge is to not eat anything after dinner. I've been managing to do that pretty consistently, but it's a good reminder. I've been distracting myself with jewelry making or knitting or even playing a computer game until bed time. Might be a little more challenging since I'm on an antibiotic and I'm supposed to eat something with it, but I can make it something healthy like yogurt.

Other than that, let my busy season commence! I have 2 full weeks left in this job, then the 2 Christmas concerts, then I believe a half day of school. Time to brush off the conducting skills for the concert, it's good arm exercise anyway!

Member Comments About This Blog Post:
KONRAD695 12/3/2012 2:41PM

    I love the Spark Coach. Log in every day. It helps add structure to my program.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.