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COXBETH
7,000-8,499 SparkPoints 8,174
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Having a hard day staying positive. And it's 8am.

Monday, December 03, 2012

I will not beat myself up over sleeping so late that I will not get in a cardio workout today.

I will not beat myself up over sleeping late.

I will not beat myself up over sleeping late.

I WILL still go into the office. I WILL still make my lunch a short one. I WILL work with focus and intensity during a long workday. I WILL still socialize this evening and avoid eating and drinking beer while I do it. I WILL go to the gym afterwards and do squats, leg presses, and leg curls. AND 10 minutes on the erg. I WILL get on the water on Wednesday morning instead of sleeping in.

I will not beat myself up over sleeping late.

I will not beat myself up over sleeping late.

I will not beat myself up over sleeping late.
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Member Comments About This Blog Post
  • COXBETH
    So I DID:
    *go to the office
    *not have a long lunch
    *work with focus and intensity most of the day
    *socialize
    *go on a 50 minute run

    I did NOT:
    *go to the gym
    *avoid beer
    *stay anywhere near my expected calorie range for the day

    More good than bad, so I'm happy and not guilty.
    1397 days ago
  • EL-E-E
    You needed the sleep. No guilt.

    Good luck today and THANKS for supporting me!

    emoticon
    1398 days ago
  • SADWHITEWOLF
    Same.
    :-)
    There is still the whole rest of the day to recover.
    emoticon
    1398 days ago
  • WILSON1926
    Hang in therre.......One day, one minute at a time
    1398 days ago
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