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    COUNTRYHICK12   3,080
2,500-3,999 SparkPoints

I'm Still Here!

Monday, December 03, 2012

I am still here, I know it's been a little while since I last updated. I am happy to say I am currently down 23lbs and now weigh 233lbs emoticon . I have been walking at least 1.4 miles a day, drinking water and keeping my healthy carbohydrates to around 100grams per day. The weight is slow but seems steady which is what I like to see. Obviously it's fun to see a huge weight drop fast but I always worry that it will just come back, which is usually what it always did. So even when some weeks I only lose 1lb, I see it as a positive, 1lb is still 1lb of weight LOSS. The 1.4 miles is starting to get very easy for me to do and I have even started adding jogging intervals into it and I plan on extending my distance to 2 miles.

Member Comments About This Blog Post:
L1ZB3TH354 12/3/2012 11:28PM

    You are doing a great job, keep it up! emoticon

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LISA_SUMNER08 12/3/2012 11:15AM


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JACKIE542 12/3/2012 9:21AM

    Good job! emoticon

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WALLINMW 12/3/2012 8:47AM

  Yep, one pound at a time! Keep on keeping on!

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MIMIDOT 12/3/2012 8:45AM

    You're going great! Keep it up. A pound a week is good.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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