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    ALICIADENISE109   257
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end of week 3

Monday, December 03, 2012

This week wasn't so nice but I see where I went wrong and see my faults.... hoping this week I can lose the 4 i gained and maybe with any luck at least 1 more so I will be back on track... plus I need to add a little exercise into my diet.... but im not going to go full force... thats where i crash.... but thanks to all that continue to stick by me.....
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ESCHLETZ 12/13/2012 3:04PM

    Ups and downs is what it's all about. As long as you're getting more ups than downs then you're on the right track. Make sure you drink lots of water too. That definitely helps.
Also, the 4 lbs you gained could possibly be water weight. When I first started on here I was all gungho, but in 2 weeks time I'd gained 10 lbs. I was so frustrated that I almost quit. Glad I didn't though, since over the next few weeks it all came back off again and then I actually started to lose true body weight.
hang in there.

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