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    GATORJOY   105,163
100,000-149,999 SparkPoints

Old habits return...

Monday, December 03, 2012

Last week I said I was going to quick tracking and go to fast track. Well, that didn't last, I am so used to tracking that I tend to track anyway. So now I think my new process will be to track most meals on most days and leave it at that. I must like tracking.... I must say that it is a comfortable feeling to know how many calories you are consuming.

Member Comments About This Blog Post:
MICHELELYNN777 12/4/2012 11:30AM

    Tracking keeps me accountable and in control. Whenever I get away from it, I feel out of control and the pounds creep back up. Tracking works!

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JLLOVETT 12/3/2012 2:28PM

    I can't live without it any more!

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INGMARIE 12/3/2012 7:05AM

    I think you are right, i track too and it really helps (most of the time) emoticon
and it really does not take too much time.

Have a great day.

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BUSYGRANNY5 12/3/2012 6:53AM

    For me, tracking, well it helps me keep on track! Have a great week!

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LIFETIMER54 12/3/2012 6:47AM

  emoticon emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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