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MIDDOUGH4
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starting over

Monday, December 03, 2012

Hello all whom are interested in my fat story. I failed at every attempt to loose the pounds and stick to the plan but I will persevere and start again, who hasn’t failed at some point in life…..No one. So here I am starting over again, I am more fat than before and more beat up than before. My back hurts and I have a growing muffin top (best part of a muffin worst part of a woman) but I can do this. Though this may sound like I am taking the easy way out my first goal is simple not to gain weight over the holidays. I am a nurse in Doctors office and my patient’s way of appreciating me giving them shots is by adding inches to my hips so this is a harder goal than appears. Goal number two to strengthen my core my back hurts I want to get rid of the back pain. Goal number three look hot again, curves are beautiful but lumps are not. I want to be able to go anywhere and not feel like a frump.

I am going to ease myself into my routine so I don’t feel deprived and crazy. First step this week hit the gym 3 times. I hate working out so this will be a big accomplishment. The second step will be my “diet” the most success I have ever had with a diet is what I call my day of rest diet. I stayed committed the longest and lost the most weight. It is simple no refined sugar for the first three weeks and follow the sparks diet plan after the first 3 weeks you have a day of rest where you can eat anything for me this will be Christmas day. After the first day of rest you go 2 weeks and have your second day of rest after that you can have one day of rest per week. It keeps you on track and not feeling deprived.

I am hoping I stick to the routine. I will keep you updated.
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Member Comments About This Blog Post
  • EL-E-E
    You sound so much like me! Muffin top, check! hate working out, check! cheat day, check! I gotta have them.

    Good luck, emoticon
    1396 days ago
  • COXBETH
    I love your diet plan and I adore some of your quips ("curves are beautiful but lumps are not" = golden!). Good luck and rock on!
    1397 days ago
  • BRENDA_G50
    Your diet sounds really interesting. Even Dr. Oz says you can have a "Cheat Day" once a week, if you want to, so you won't feel deprived. I also hate working out but I know it's a necessary evil if I want to be able to get off my BP medication. Wishing you the best of luck.
    1398 days ago
  • VEEBEE8
    emoticon
    1398 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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