Happy Sunday!!! It IS A Glorious Day!!!

How was your November? I lost 4 pounds! I haven't taken my measurement for this month yet but I can tell by my clothes that inches are going as well. I'm telling you beautiful male and female, it is a GREAT feeling when you are making progress and so close to a goal you can grab it with your hands.

DREAMS DO COME TRUE!!!



With God on our side WE CAN do ANYTHING!!! He Promised NEVER to leave or forsake us and God Does NOT lie! I trust HIM and I know that's why I'm making such tremendous progress this year. HIS timing is always the BEST timing!

Now...WHAT ARE MY GOALS FOR DECEMBER?

1. Lose 8lbs
2. Truly have a full day to REST from working out.
3. Write! Write! and Write some more on my BOOKS!
4. Add more toning routines.
5. PUT UP MY CHRISTMAS...TOMORROW!
6. Get some new clothes that fit!
7. THIS SHOULD BE FIRST BUT TO INCREASE MY TIME TO JUST LISTEN TO GOD!


I'm sure my list will change since I just compiled it this minute lol. I did already know I want to lose 8lbs of course because when I do I will be at my first goal weight. I do have a QUESTION for ANY or ALL who will answer: WHAT CAN I DO ABOUT LOOSE SKIN...BEST STRENGTH MOVES???

I'm also going to blog more often because it helps me. It's wonderful for others to read it but doing this last stretch for this year I need to get things written down in public view because I want to be accountable for what I declare as goals or what I plan to do. That's what I enjoy about SparkPeople!!!

Keep Doing What Works For You! Log Your Food And MEASURE Your Servings!!! That Has Helped Me MORE Than Anything This Year. Log Workouts Also. I Believe More People Have A Problem Logging The Food Than Workouts. I Use To Never Log My Food Because I Didn't Like Searching And Searching For What I Was Eating. I Had To Just Do It For Me. It's Important To SEE The Actual Numbers. I Also Keep A Hard Copy Journal But It Does Not Beat Seeing Where You Might Have Went OFF The Plan.

Thank you all for coming by and Sparking. I appreciate you ALL!!! The Lord has Blessed me with a LOT of NEW Sparkfriends this year and I have the others hanging with me to keep me motivated and I always like to say THANK YOU TO ALL OF YOU MY SPARKFRIENDS AND THOSE WHO JUST STOP IN!!! Very Grateful to God for each of you!

Let's AGREE to take this year of 2012 out with such a GLORY ring that People will see our smoke in Australia!!!

Lastly I want to show you a new picture of my grniece born 6/16/12 Mykah. I think this is such a beautiful picture! I praise God for her!!!


Many Blessings Upon Your Efforts To Get Healthy And Stay Strong So You Can Live Long According To God's Promise In Psalms 91:16: "With Long Life Will I SATISFY You And Show You My Salvation." 120 years People! (If Jesus Doesn't Come First!)

Love You All!!!
Deb


Holla@Jesus!!!