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CIERAPOET
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What's In The Works For YOUR December? Here's A Little Taste Of My Goals...

Monday, December 03, 2012



Happy Sunday!!! emoticon It IS A Glorious Day!!!

How was your November? I lost 4 pounds! emoticon I haven't taken my measurement for this month yet but I can tell by my clothes that inches are going as well. I'm telling you beautiful emoticon male and female, it is a GREAT feeling when you are making progress and so close to a goal you can grab it with your hands.

DREAMS DO COME TRUE!!! emoticon



With God on our side WE CAN do ANYTHING!!! He Promised NEVER to leave or forsake us and God Does NOT lie! I trust HIM and I know that's why I'm making such tremendous progress this year. HIS timing is always the BEST timing! emoticon

Now...WHAT ARE MY GOALS FOR DECEMBER?

1. Lose 8lbs
2. Truly have a full day to REST from working out.
3. Write! Write! and Write some more on my BOOKS!
4. Add more toning routines.
5. PUT UP MY CHRISTMAS...TOMORROW! emoticon
6. Get some new clothes that fit!
7. THIS SHOULD BE FIRST BUT TO INCREASE MY TIME TO JUST LISTEN TO GOD!


I'm sure my list will change since I just compiled it this minute lol. I did already know I want to lose 8lbs of course because when I do I will be at my first goal weight. I do have a QUESTION for ANY or ALL who will answer: WHAT CAN I DO ABOUT LOOSE SKIN...BEST STRENGTH MOVES??? emoticon

I'm also going to blog more often because it helps me. It's wonderful for others to read it but doing this last stretch for this year I need to get things written down in public view because I want to be accountable for what I declare as goals or what I plan to do. That's what I enjoy about SparkPeople!!!

Keep Doing What Works For You! Log Your Food And MEASURE Your Servings!!! That Has Helped Me MORE Than Anything This Year. Log Workouts Also. I Believe More People Have A Problem Logging The Food Than Workouts. I Use To Never Log My Food Because I Didn't Like Searching And Searching For What I Was Eating. I Had To Just Do It For Me. It's Important To SEE The Actual Numbers. I Also Keep A Hard Copy Journal But It Does Not Beat Seeing Where You Might Have Went OFF The Plan.

Thank you all for coming by and Sparking. I appreciate you ALL!!! The Lord has Blessed me with a LOT of NEW Sparkfriends this year and I have the others hanging with me to keep me motivated and I always like to say THANK YOU TO ALL OF YOU MY SPARKFRIENDS AND THOSE WHO JUST STOP IN!!! Very Grateful to God for each of you!

Let's AGREE to take this year of 2012 out with such a GLORY ring that People will see our smoke in Australia!!! emoticon emoticon

Lastly I want to show you a new picture of my grniece born 6/16/12 Mykah. I think this is such a beautiful picture! I praise God for her!!!


Many Blessings Upon Your Efforts To Get Healthy And Stay Strong So You Can Live Long According To God's Promise In Psalms 91:16: "With Long Life Will I SATISFY You And Show You My Salvation." 120 years People! (If Jesus Doesn't Come First!)

Love You All!!!
Deb
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Holla@Jesus!!! emoticon
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Member Comments About This Blog Post
  • v BECKYLIZ
    Good to hear you have had such great success emoticon emoticon
    1319 days ago
  • v GEMINIGEM6
    Mykah is beautiful! I think you have great and attainable goals. :) Mine are to start working out at LEAST 3 days a week since I'm just starting back. I may do more, but that will be my minimum. I wish I could help you with the loose skin question but I've never lost enough yet to have to deal with it, although I'm pretty sure it's gonna happen cuz most all of my weight is in my stomach. It would be a purte miracle if I don't deal with loose skin when it's all said and done. I hope you get some answers that will help you! :)
    1328 days ago
  • v BABY_GIRL69
    Glad you are still making moves & moving mountains....God bless & continued success!!

    Dee
    1329 days ago
  • v MS_PERCEPTION
    Loved your blog and emoticon being so close to goal!!!

    Your niece is ADORABLE!! Oh my goodness, such a sweetheart!

    Happy Christmas Month! Our Savior was born and Earth received the Most Glorious Gift! Praise to God for His great love!!! emoticon

    P.S. A friend told me after shoe lost a bunch of weight that her skin eventually tightened up after a few months of maitenance, as if it was making sure she was done or something! lol
    1329 days ago

    Comment edited on: 12/5/2012 12:42:52 PM
  • v LILSHINE
    Great blog and beautiful baby. Great praise report and congratulations on your weight loss thus far. As for loose skin, I've read drinking your water and that it takes time for the skin to tighten and catch up to you. I recently heard that they recommend to those that have weight loss surgery or those that loose weight really quickly to give your body a year to allow your skin to tighten on it's own before having any type of surgery. I don't know... I'm not there yet. But I do strength train now in the beginning of my journey and I drink plenty of water to hopefully minimize loose skin in the future.
    1329 days ago
  • v KADULAC
    Congratulations on weight loss in November. Great goals for December. Right now, if I can just maintain for the month I will be happy. At least I have started moving again.
    1331 days ago
  • v X5X52000
    emoticon Plan!
    1331 days ago
  • v -KATHERINE-
    emoticon Love your blog and your heart! Inspires me to give it God the glory all the time, with everything. Cute little grandniece too, how precious! emoticon emoticon
    1331 days ago
  • v HANDYV
    emoticon emoticon
    1331 days ago
  • v SLIMINDOWN31
    Love your blog and plan. Really want to honor God in the area of food.here's to both of us winning this battle!
    1331 days ago
  • v ERIECANALGAL
    Great Blog and a great plan. emoticon
    1331 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.