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    OLGAVOLK   746
500-999 SparkPoints

255 lp

Monday, December 03, 2012

I did my week on vegan diet. I am Orthodox Christian and Christmas fasting time has started. Only 4 pounds less, it is much slower than I expected.
I do not eat any wheat, gluten products. My voice is much louder :)
The weight only became down after I walked outside, so movement is movement!
I am also writing my losing weight story at note-book, and special fitness journal. I put two kitchen scales on the table, as minimum I can see them, my goal to count everything what I am eating!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.