Sunday, December 02, 2012
For many years I looked in the mirror and told myself that I love me, however I never felt it. The feeling of love is hard to come by , muchless feeling for yourself. Today, I made a commitment to love myself. I will pick out one thing a day to really focus on loving about myself. Today, I pick my brain.
My brain is the driving force of my body. I really dont listen to it much, my dang heart keeps over ruling it
But today, I am loving and listening to my brain! No more feeling inadequate, sad, mad, or simply helpless against food and exercise. I am nothing short of a miracle. So why not act like it, why not live my life like it? Donuts, Candy, Chips, that really not so good for you stuff, will not rule my life anymore. I will not eat for comfort or because I am bored. I will let my brain show me and lead me. By doing this I will be able to eat smart, get up and move my body, and most all really know that I am worth it. By loving my brain, I am learning how to strengthen my heart, By loving my brain I will make better decisions, By loving my brain I will not only be able to love with my heart but understand that love, understand that love I have for food. Food is energy, not comfort. Today I learned to understand that.