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STEVIEBEE569
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HARDCORE Challenge Continued

Sunday, December 02, 2012

FRIDAY, NOV. 30 - MONDAY, DEC. 3 HARDCORE WEEKEND CHALLENGE

H = Hydrate with 32 cups of non-caloric liquid = 10pts. emoticon

A = Accumulate 120 cardio exercise minutes = 20pts. emoticon

R = Reinforce your upper body, lower body, and core in some SERIOUS strength training (at least 2 sets of 12 of 5 exercises per zone) = 10pts. emoticon

D = Discuss your thoughts with your teammates on our team thread (post) at least 2 times = 10pts. emoticon

C = Count and log every single calorie that enters your mouth AND stay in range every day (5 points per day) = 20pts. emoticon

O = Organize 2 small areas in your home organization projects should take LESS THAN 15 min. = 10pts. emoticon

R = Revitalize yourself with at least 12 servings of veggies (fruits not included) = 10pts. emoticon

E = Enrich yourself with at least 7 hours of sleep per night (5 points per day) = 20pts. emoticon

TRACKING
H (___/10)
Friday = 8 cups; Saturday = 9 cups; Sunday = 9 cups

A (___/20)
Friday = 30 minutes ; Saturday = 0 minutes; Sunday = 0 minutes (did not feel well Saturday or Sunday; Ugh)

R (___/10)
Friday = JMBR; Saturday = None; Sunday = None

D (___/10)
Friday = blogged; Saturday = blogged; Sunday = blogged

C (___/20)
Friday = logged on site and in range; Saturday = logged on site & in range; Sunday = logged on site & in range

O (___/10)
Friday = none; Saturday = packed some things away; Sunday = packed some things away

R (___/10)
Friday = 2 (salad: tomatoes, lettuce); Saturday = 2 (broccoli & carrots); Sunday: 3 (cucumbers, green beans, & steamed veggies)

E (___/20) =
Friday = 8 hours; Saturday = 9 hours (slept in); Sunday = 7 hours

TOTAL (___/110)
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Member Comments About This Blog Post
  • v CARMADAB
    emoticon Amazing!!! Good for you!
    1275 days ago
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