Advertisement -- Learn more about ads on this site.


    NELLZIE04   43,035
SparkPoints
40,000-49,999 SparkPoints
 
 
My Holiday Plan

Sunday, December 02, 2012

We all know that eating with others at a party or when we can't control out food is hard, but that doesn't mean it is impossible. My point-of-view is I'm not going to do all my hard work that I've put in to be undone by one day's worth of poor eating. Nowadays it takes a month for me to lose 2 pounds....so do I really want to gain that back and be set back? NO NO NO NO NO....a thousand times NO!

This concept is what I use to help me get through temptations. I also keep my phone handy and use the SparkPeople app to track as I go...that way I know if I'm getting close to my calorie limit. I also ask the party host in advance what food will be there so I can get a good grasp on serving sizes and calorie amounts in advance.

So before you think that you are just going to give in to all those temptations because its NOT possible to eat healthy at a holiday feast, THINK AGAIN! There are always ways around it, modifications you can make to the food that is out, serving sizes, pick out part of the food, etc...YOU SURVIVE THIS HOLIDAY SEASON!!!
SHARE
  Member Comments About This Blog Post:

EVER-HOPEFUL 12/6/2012 10:50AM

    emoticon

Report Inappropriate Comment
SAASHA17 12/3/2012 8:00AM

    That is an amazing attitude Nell..way to go..u can do this!!

i am glad I dont have holidays to worry about...hehehe...all that I celebrate are done for the year...

take care
Manasa

Report Inappropriate Comment
BECCA315 12/3/2012 7:29AM

    Good reminder that the holiday doesn't have to be our undoing! Becca

Report Inappropriate Comment
LJCANNON 12/3/2012 12:12AM

    emoticon Yes, we CAN Survive - And even Thrive!! - in this Season! It is all in the Planning, Preparation, and Tracking!!

Report Inappropriate Comment
KELLIEBEAN 12/2/2012 10:22PM

    Excellent blog. I like the way you ended it! I will remember that at my annual cousins Christmas party this weekend.... I WILL SURVIVE THIS HOLIDAY SEASON!

Report Inappropriate Comment
DAUGHTEROFTWIN 12/2/2012 9:08PM

    I'm with you. I'm NOT handing over the reigns. This is my journey and I'm driving. Have a Happy, Healthy Holiday season Nell!

Report Inappropriate Comment
DIDMIS 12/2/2012 9:04PM

    emoticon words

Report Inappropriate Comment
PAMAPPLE 12/2/2012 8:57PM

    Great tips, Nell!! I have asked for an i-touch for Christmas mainly for tracking my food intake on the go.... and have emphasized the importance of having it to DH, since he thinks I don't need it.... I might just have to go out and buy one.... it seems to make a big difference with staying in range when eating out. emoticon

Report Inappropriate Comment
FITLIKENIC 12/2/2012 8:33PM

    emoticon Great words to live by!

Report Inappropriate Comment
JERZGURL_NAN 12/2/2012 8:19PM

    tracking is truly one of the best tools. amazing at the difference it makes

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by NELLZIE04