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    DAS92687   105,341
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6 Weeks is enough time to do a lot of damage


Sunday, December 02, 2012

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BLC 20 ends Dec 5th and BLC21 starts Jan 16th. 6 weeks is enough time to do a lot of damage, right? So I need a plan and some accountability partners to keep me honest.



My Falcon Flock is keeping me company these 6 weeks with continuing Weekend and Daily Challenges along with Weekly Weigh Ins.


I have 3 committed Accountability partners ready to cheer me emoticon commiserate with me emoticon or kick my butt emoticon depending. My Husband is also weighing in with me each week.

Ill keep with my standing Nutrition habits:
emoticon 8-10 glasses of water a day 2 when I first wake up.
emoticon 5+ veggie servings a day
emoticon Track my calories and Workouts each day here on SP

And heres my Workout Schedule: emoticon
Mon, Tues, Wed, Sun Treadmill and Cardio Videos
Thurs, Sat Kickboxing Class

Here are the biggest temptations coming up -

emoticon I have an office party this coming week. My plan is to drink lots of water during the day and the next day. I have no idea what the menu is, so Ill do my best to make sensible choices. And it will be easy enough to limit to 1 glass of wine with my boss there ;-) Whatever it is, I will log it as best as I can. Also I have volunteered to be one of the designated photographers for the event. That should keep my hands busy for quite a bit of the night.

emoticon Another two parties (one with dinner, one just cookies & sweets) Neither of these will have alcohol, so Ill plan to eat sensibly before hand and take reasonable portions.

emoticon Christmas Eve and Christmas Day will be here at my house, so I can control the meal plan. I will have lots of veggies around for snacks. Still looking for one other snack recipe, something that does NOT have cream cheese in it. Let me know if you have any ideas.

AND ... if you are looking to join a challenge in the New Year that will kick start your Healthy Weight Loss Program, plan to join BLC 21 Jan 16th through April 10th.
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  Member Comments About This Blog Post:

MORGANPARK 12/21/2012 9:45AM

    emoticon Hi Darling!! I'm in with you. I can hold out for the second round on January 16th. Right now, just logging on is enough. I hope you have been well. As for me, well you know my story. Much love and joy this Christmas. Hugs. emoticon

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PATRICIA4472 12/5/2012 7:59AM

    Great plan!!! You are so right - it's long enough for damage to be done, so let's have a plan and stick to it!

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LIVEDAILY 12/3/2012 7:56AM

    This is a great plan!!

Snackage: when I do a veggie platter, I really put out a variety: the usual baby carrots and celery sticks, cauliflower and broccoli flowerettes. But then I add some unusual things like: raw, peeled sweet potato sliced into rounds (delicious!!), kohlrabi, sweet pea pods, the yellow Sunburst cherry tomatoes, and if I feel really extravagant, asparagas.

For a snack not involving cream cheese, what about mini cocktail meatballs? You can get the pre made ones, and lower the calories in the sauce by using reduced calorie cranberry sauce. Or if you really want to lower the cals, make the meatballs yourself using turkey or chicken, but that is very time consuming.

Hummus and baba ganoush are 2 great dips to have on hand, as is the traditional spinach dip made light.

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MYJUNIEMOON 12/3/2012 6:58AM

    Great job on laying it all out! Tis the Season of Temptation! Fa-La-La-La-La!!! emoticon emoticon

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CM_GARDNER78 12/3/2012 12:05AM

    You sure CAN do some damage in 6 weeks! This is an AWESOME plan!! You will get through this NO PROBLEM!! :-) I will be in on the next challenge too!! Can't wait!

(((HUGS)))
~ Christa

PS What about a spinach dip for veggies or crackers? Or a hummus? Good for you stuff to nosh on during the day and not kill your calorie count! :-)

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ELSAT137 12/2/2012 9:23PM

    You are right that 6 weeks is enough time to do some damage emoticon . We have to stay on track. Thanks for all of your encouragement! emoticon

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VISUALLYRICS 12/2/2012 9:05PM

    YES!! emoticon ...::::or rather, emoticon !!
May this holiday season be about people and not so much about food. May we enjoy the BLT's mindfully and major on relationships in an outrageous fashion!

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FITLIKENIC 12/2/2012 8:49PM

    emoticon

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ELIZ181 12/2/2012 8:33PM

    you can do this and I will be there to cheer you on.



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LILYGAL 12/2/2012 8:22PM

    THis is an emoticon plan!!! I too plan to stay the course!! Of course, I need partners too but haven't lined up any one yet but Weezie!! Maybe YOU??? I know that you'll emoticon where I need it!!!

I know that emoticon emoticon

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AGK3112 12/2/2012 8:03PM

    What is BLC? I would like to join but I sure need to know what kind of challenge it is?

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KATIEEMMA5 12/2/2012 7:53PM

    You can do it!!!

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Spreading some Christmas Cheer!!!


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