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December Goals

Sunday, December 02, 2012

It's time to restart my weight-loss efforts. Here are my goals for the month of December:

Cardio: 21 sessions
Weight lifting: 9 sessions
Tracking Nutrition: at least 20 days
Pounds to Lose: at least 5

New Habit: Despite the dark winter mornings, I'm going to try my best to get up to work out at the gym and resist staying in bed.
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Member Comments About This Blog Post
  • CHERRY666
    Good luck!
    1544 days ago
    Good luck with your goals. I know what you mean about the dark mornings. You can do it! Kathleen
    1545 days ago
    Nice to see you back in blogdom.
    1545 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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