10,000-14,999 SparkPoints 13,508

December Goals

Sunday, December 02, 2012

It's time to restart my weight-loss efforts. Here are my goals for the month of December:

Cardio: 21 sessions
Weight lifting: 9 sessions
Tracking Nutrition: at least 20 days
Pounds to Lose: at least 5

New Habit: Despite the dark winter mornings, I'm going to try my best to get up to work out at the gym and resist staying in bed.
Share This Post With Others
Member Comments About This Blog Post
  • CHERRY666
    Good luck!
    1720 days ago
    Good luck with your goals. I know what you mean about the dark mornings. You can do it! Kathleen
    1720 days ago
    Nice to see you back in blogdom.
    1720 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.