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    ANDRIANA11   4,164
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Dream weight ? ... in time


Sunday, December 02, 2012

Good evening sparkers, I come to you with some news

25.9 BMI

I could not wait to tell you all that despite a very rested week- two consecutive rest days and light exercise at the start of the week- at my last ever weigh in with my dietitian I lost an additional 2 kg. Thus almost meeting the goal we set out in the beginning, despite the 800 stubborn grams. But I am ok with this.

Right now my bmi is 25.9 but who says it will not be in the normal in a few weeks. Because I have decided to try and continue on my own.

CLEAN EATING?
I discovered the term "clean eating" and have been reading about it. I really just think of it more as "healthy eating". Which is what I have been doing all along it seems. It works friends !! it really does. There is no secret to weight loss. I used to think there was and that I needed a miracle. I was mistaken.

The FORMULA is simple:
Healthy food + Balance + Everything in moderation + Consistency + Hydration + Exercise + Prayers (I am a believer) = RESULTS

TREATS ?
It depends. I would rather buy clothes or sports gears than food now. Sometimes I treat myself to walnuts, Greek yoghurt, and fruit juice I get from my yoga centre. I HAVE TO TREAT MYSELF or else it would feel like am restricting myself too much then I go INSANE.


DREAM WEIGHT ... is actually 56kg
I am at 57.8kg. It is just a number. I know. Something tells me I can do it if I keep going. I am taking my time, enjoying my journey. May be one day I will get there.


We can do this, Right ?
Love you all
Good Night
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  Member Comments About This Blog Post:

HOLLYS_NEW_LIFE 12/3/2012 3:51PM

    You have a such a great attitude about the numbers, it's very refreshing! Keep eating right and you'll see that number in NO time = )

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LALMEIDA 12/2/2012 8:02PM

  emoticon emoticon

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FERRETLOVER1 12/2/2012 7:54PM

    Woo-Hoo!

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RDGISME 12/2/2012 6:56PM

   
Yes-of course we can do this!! You have a pretty realistic 'plan' set so just keep going! Thank you for sharing the formula for clean eating, such a great reminder!! emoticon

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PLATINUM755 12/2/2012 6:21PM

    emoticon ...Keep up the good work! emoticon

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5WHITEROSES 12/2/2012 5:29PM

    Yea! Way to go!

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SUNKAT 12/2/2012 5:26PM

    Congratulations to you! It is true when they say it is not a diet, it is a lifestyle! And you are enjoying your life and lifestyle. emoticon emoticon

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CAGMUAHFO2 12/2/2012 4:44PM

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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X5X52000 12/2/2012 3:30PM

    emoticon emoticon

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DAWNDMOORE40 12/2/2012 3:01PM

    emoticon Well said! You are right! We can do this! You are on your way to success! Yes the goals are numbers! What really matters is how we look and feel on the inside! Keep up the good work! Have a blessed day! emoticon emoticon emoticon emoticon

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