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    HOUNDLOVER1   19,044
15,000-19,999 SparkPoints


Sunday, December 02, 2012

weight back to 130.8
This always happens that my weight drops after a rest day while it goes up on the day of a hard workout. I suspect that my body needs 24 hrs. to get rid off waste from muscles fibers being torn down and then being rebuilt stronger.
Today it is wet and rainy and windy. I don't really feel like much exercise. I might just watch some movies and do a few minutes of strength training at home.
If I feel adventurous maybe a little walk around the local mall with a stop at the coffee shop. those people at Starbucks sure don't like it when I order a decaf drip coffee, LOL. I always ask for lots of room for cream and then add that plus some cinnamon. Much cheaper than lattes, and they add whipped cream for free if you ask, yum!

Member Comments About This Blog Post:
JAZZID 12/2/2012 7:03PM

    emoticon .... You are doing fine!.. I will be glad when I can say I am in the 130's! Great idea on the coffee, sounds delicious! emoticon

Keep up the good work! emoticon

Comment edited on: 12/2/2012 7:04:49 PM

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-LINDA_S 12/2/2012 5:42PM

    Free whipped cream! Yum! Way to save some money!

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KELTIC-CARA 12/2/2012 3:50PM

    We all need rest days and a trip to the mall. Enjoy your day and coffee.


Comment edited on: 12/2/2012 3:52:20 PM

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KENDRACARROLL 12/2/2012 2:18PM

    My weight is always up the day after a hard workout while rebuilding takes place :)

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