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ALISHAB3
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Only 5 pounds

Sunday, December 02, 2012

I have only put on 5 pounds with my round of antibiotics. What a relief. Its true, 5 pounds isn't good. But, its not as bad as it could be. I have been known to put on 12 in a day from meds. So, just 5 pounds is ok.

Back to weight loss:

I started by weighing my breakfast before I ate. Its really simple to use a digital scale. Put your dish on the scale, hit the 'tare button' and then put your food in the dish slowly. You don't want to have to take food out if you can avoid it. I like to use grams to weigh my food. I learned that trick from Leigh Peele, the fat loss troubleshooter.

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Member Comments About This Blog Post
  • v -LINDA_S
    Wow, didn't know meds would do that! Good luck taking it off!
    1365 days ago
  • v MORTICIAADDAMS
    I use grams too to weigh my food. Much more accurate than measuring spoons and cups.
    1365 days ago
  • v LOOKINGUP2012
    emoticon Me too!
    1365 days ago
  • v CREEKLADY1
    Hang in there...we all gain weight at one time or another.... emoticon
    1365 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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