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    ALISHAB3   20,535
20,000-24,999 SparkPoints

Only 5 pounds

Sunday, December 02, 2012

I have only put on 5 pounds with my round of antibiotics. What a relief. Its true, 5 pounds isn't good. But, its not as bad as it could be. I have been known to put on 12 in a day from meds. So, just 5 pounds is ok.

Back to weight loss:

I started by weighing my breakfast before I ate. Its really simple to use a digital scale. Put your dish on the scale, hit the 'tare button' and then put your food in the dish slowly. You don't want to have to take food out if you can avoid it. I like to use grams to weigh my food. I learned that trick from Leigh Peele, the fat loss troubleshooter.


Member Comments About This Blog Post:
-LINDA_S 12/2/2012 5:45PM

    Wow, didn't know meds would do that! Good luck taking it off!

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    I use grams too to weigh my food. Much more accurate than measuring spoons and cups.

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LOOKINGUP2012 12/2/2012 12:55PM

    emoticon Me too!

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CREEKLADY1 12/2/2012 12:52PM

  Hang in there...we all gain weight at one time or another.... emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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