Sunday, December 02, 2012
I have only put on 5 pounds with my round of antibiotics. What a relief. Its true, 5 pounds isn't good. But, its not as bad as it could be. I have been known to put on 12 in a day from meds. So, just 5 pounds is ok.
Back to weight loss:
I started by weighing my breakfast before I ate. Its really simple to use a digital scale. Put your dish on the scale, hit the 'tare button' and then put your food in the dish slowly. You don't want to have to take food out if you can avoid it. I like to use grams to weigh my food. I learned that trick from Leigh Peele, the fat loss troubleshooter.