Advertisement -- Learn more about ads on this site.


    ALISHAB3   17,672
SparkPoints
15,000-19,999 SparkPoints
 
 

Only 5 pounds


Sunday, December 02, 2012

I have only put on 5 pounds with my round of antibiotics. What a relief. Its true, 5 pounds isn't good. But, its not as bad as it could be. I have been known to put on 12 in a day from meds. So, just 5 pounds is ok.

Back to weight loss:

I started by weighing my breakfast before I ate. Its really simple to use a digital scale. Put your dish on the scale, hit the 'tare button' and then put your food in the dish slowly. You don't want to have to take food out if you can avoid it. I like to use grams to weigh my food. I learned that trick from Leigh Peele, the fat loss troubleshooter.

SHARE

Member Comments About This Blog Post:
-LINDA_S 12/2/2012 5:45PM

    Wow, didn't know meds would do that! Good luck taking it off!

Report Inappropriate Comment
MORTICIAADDAMS 12/2/2012 2:14PM

    I use grams too to weigh my food. Much more accurate than measuring spoons and cups.

Report Inappropriate Comment
LOOKINGUP2012 12/2/2012 12:55PM

    emoticon Me too!

Report Inappropriate Comment
CREEKLADY1 12/2/2012 12:52PM

  Hang in there...we all gain weight at one time or another.... emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by ALISHAB3