Sunday, December 02, 2012
Hi Spark friends!
I find myself feeling a little lazy today and would love your help and inspiration to snap me out of it. I have also been trying to mix up my workouts recently to keep them fresh.
How can you help? How about leaving me a comment with workout suggestions? It can be your favorite SP video, a quick strength exercise, cardio, on the floor, on the elliptical or treadmill, with the ball, resistance band, dumbbells.... I know the options are endless.
I thought this might be a fun way to try some new things or even just new combinations. If I get enough suggestions, maybe you will carry me through the week.
Don't be shy now...challenge me to do something and I will be sure to let you know when I do it and how I did.
Going to go change out of my PJs now (after all it is noon LOL) so that I'm ready to get moving.
Thanks for your ideas!
p.s. Of course you should feel free to do these moves along with me.